wasted time

Theres alot of time in the day as a whole. However, when I get home at night and if by chance there is something going on (god willing) other than watching tv, I would like to do it, but it gets in the way of accomplishing some sort of fitness. This is probably a net gain as far as enjoyment of life goes. But, as far as acquiring any real fitness and results, it dampers the effect quite substantially. The fitness process is very much a cumulative process, where gains in returns are actually increasing. That is, day 3 depends on what you've accomplished in days 1 and 2, and if you don't have day 2, then you can't realize the larger (by day) gains on day 3 without the previous days (in succession). All this is to say, that sporadic fitness results in closer to zero results than most would think. So I think I may have found a solution.

Doing fitness related activities at work. I have been mulling the idea over for a while into what exactly is acceptable in the work place and what is not. Have not really came up with a sure fire plan. But, I tried something in the elevator this morning that I believe resulted in actual fitness. I did push ups against the railing in the elevator on my ride up to my floor. The additional force added by the elevator moving against gravity increased the intensity of this mini workout. Now just need to extrapolate this rough concept into a full fledged workout plan, put it on dvd, and then sell it.