gettin diesel

FINALLY got back to the gym last night. Was moments away from not going when Kelcey got home and gave me someone to go with. Was like returning home after being gone for a long time.

I didn't push it too hard because I didn't want to hurt myself or get too worn out because I hadn't done chest ina while (about 2 weeks). Went heavy on the bench press, and pretty much almost blew the whole rest of my workout, so I tuned it down a notch as to save some for the rest of the exercises. Really wanted to do incline dumbbell presses, but all the benches for that were taken (figured I could do it next time I go anyway). So went on to do some flys. Didn't want to push myself too hard on those because, like I said, it has been a while and didn't want to injure something and risk not being able to work out the next day (today). After that did a few sets on the machine incline (really helps work the core muscles after your stabilizer muscles are already fatigued). I ended it on that for alot of the reasons already mentioned, just really did not want to overdo it on my first time in the gym in a while.

Lookin forward to more diesel (hopefully) tonight.